Feature: Exercise & Orgasm For The Girls

Orgasms & Exercise For The Girls

An article by Drew Darcy

Pleasure Yourself

If you knew one of the side-effects of your regular fitness workout is having an orgasm, we bet you’d be spending extra time at the gym.

Certain exercises like crunches and planks set off orgasms in women. These are known as coregasms. What’s more, you don’t need to be fantasizing about sex to achieve them.

While there isn’t any one specific reason for these ‘curious climaxes,’ they occur when your abdominal muscles are being utilised, or usually during exercises that involved friction.

One theory suggests that pelvic and abdominal exercises put stimulating pressure on the clitoris. Increased blood flow to the vagina during a workout might also play a role.

So what are the specific moves that tickle your fancy? When it comes to achieving an Exercise Induced Orgasm (EIO), the main ones that help achieve this phenomenon are abdominal exercises, climbing ropes or poles, and weight lifting.

As for Exercise Induced Sexual Pleasure (EISP), biking, aerobics and yoga amongst other exercises were the causes. If you want to experience a core-induced climax, we suggest you tune your body to the following exercises:

Hanging straight-leg raise

Hang from a pull-up bar with your hands shoulder-width apart and your hips centered under your body, so that there‘s a straight line from your hands to the bottom of your hips.

Keeping your legs and back straight and using a slow, controlled motion, raise your legs until they’re parallel to the floor.

Slowly lower your legs. Do four to six reps. As you raise your legs, don‘t swing them or let momentum do the work. Concentrate on keeping your butt down, as if you’re sitting on a chair.

Hanging side crunches

Hang from the bar, holding it with your palms facing forward, and bring your knees up so that your thighs and torso form a 90-degree angle.

Next, pinch at your left side, curling your left hip up toward your left shoulder. Use your core to keep yourself from swinging, and repeat to the right. Continue alternating sides for 20 reps. This strengthens your entire core.

Single-leg plank

Lie on your back with your knees bent and your feet flat on the floor. Cross your arms over your chest and raise the lower half of your right leg until it’s in line with your left thigh.

Press your left foot into the floor and contract your glutes as you lift your torso so it’s in line with your thighs. Hold. Rest for one minute, then repeat, raising the opposite leg.

Arm pull over straight-leg crunch

Grab a pair of dumbbells weighing four-five kgs and lie on your back with your arms behind you. Extend your legs at a 45-degree angle.

Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they’re perpendicular to the floor. Return to start (don’t let your legs touch the floor).

We hope you come!

Sex After The Gym Totally Works

Ab exercise, in particular, is perfect prep for sex. Your workout will have stimulated the nerves running through to your pelvis.

You might be feeling tired, but your body is already warmed up and in the mood. Once you get down to it, you may find you actually climax quicker, despite your lack of motivation.

Use A Sex Toy

Bypass foreplay with a sex toy. It may not be romantic, but we’re looking for results, people.

A vibrator can stimulate both the g-spot and clitoris simultaneously, all while having sex and creating pleasure for the man as well. It’s especially good if you have ever experienced problems with climaxing or wants a more intense orgasm.

Tips For A Quickie

Sex is actually the perfect cure for stress and frustration. Furthermore, an orgasm can reduce blood pressure and have a sedative and relaxing effect. A well-directed quickie could be the perfect medicine for you.

How he thrusts can make or break a successful session. Take the lead by getting on top, and move in circles rather than up and down.

This will keep as much of the base of his penis in contact with you as possible. Short and shallow thrusts, rather than deep and fast, can quickly induce an intense orgasm.

Practice Mindful Sex

Thinking too much during sex can greatly reduce the chances of having an orgasm. This is where practicing mindful sex can really help you relax into a pleasurable orgasm.”

Start by focusing on your breathing rather than on your thoughts. Every time your mind drifts away, bring your focus back to your breathing or anything that is happening in the present moment and the feelings of pleasure. This will help you relax, enjoy the moment and achieve orgasm.

Hand Solo

Try finding your lesser-known road to orgasm. Explore deeper inside the vagina than the g-spot, just above your cervix at the innermost point of the vagina.

Pressure on this spot can instantly stimulate you and rapidly yield intense orgasmic contractions. This tactic might even facilitate the elusive female ejaculation.

 

 

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Copyright © 2017 Mark Darcy All rights reserved

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